Best Yoga to defeat Constipation

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Yoga for Constipation

Here in this post we have shared some of the top and best Yoga to defeat Constipation.  I am sure after reading this post you will never search the keyword “yoga for constipation” over the internet.

Yoga For Constipation

Now a days Constipation has become a very common problem for every people. It is so common that many of us wish to ignore it. But in the long run i can lead to some chronic diseases and can occur some stomach disorders.

08 Yoga for Constipation Relief

Yoga and exercises has such power that it can improve digestive system a good enough for good health, yoga stands out as one of the best types of exercise for treating constipation.

Supine Twist

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Source: yogabycandace.com

Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right knee and place the right foot on the left knee.

Crescent Twist

Your forward foot should be directly over your knee, and you should be up on the ball of your back foot. Your back leg should be straight.

Image result for Crescent Twist
source: Healthline

Halasana (Plough Pose)

Image result for Halasana (Plough Pose)
source: yogabycandace

Matsyasana Twist

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Baddha Konasana (Butterfly Pose)

Image result for Baddha Konasana (Butterfly Pose)
source: stylecraze

Child’s Pose

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Standing Forward Bend

Image result for Standing Forward Bend
source: taylorpangman.com

Pavanmuktasana (Wind-Relieving Pose)

 

yoga for constipation
source: Randomstory.org

Conclusion

In last i would like to say to that stop worrying and start practising! A few minutes of regular yoga can improve your digestive system! To get out of the Constipation problem don’t forget to improve your diet habits as well. Fiber-rich food, fruits and vegetables, and sufficient intake of water will all help keep constipation at bay.

I hope you have enjoyed this post and  let me know in comment section how much you have liked this article. and don’t forget to share with your friends over social media.

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